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Floating

My first job - ever - was teaching swim lessons to 2 to 5 year olds. Aside from just convincing the little cherubs to brave the cold...

Courage

As poet David Whyte says, we are often tempted by the word, courage, "to think heroically: to run bravely into the burning building, to...

Four Practices

You would think that being a yoga teacher and owning a yoga studio is a dream job filled with zen-like mentality, lots of sleep, and...

Intentions

In the past few months I've talked about the sense that my life had been thrown into a paper shredder and awaiting the pieces to fall...

Taking Refuge

Late in the summer my nearly decade-long relationship ended in the painful and tender way of recognizing that we had simply grown apart....

Untangle

Bright but hidden, the Self dwells in the heart. Everything that moves, breaths, opens and closes lives in the Self - the source of love....

Trusting the Process

There are many situations that life throws our way to break us from our comfort zone. In restrospect, I see that the times of perceived...

Transitions

Three months ago, I said goodbye to the first of our long time team members slated to leave over the summer. I thought, “as soon as we...

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