VINYASA

MON

4:45-5:45p

TUE

6-7p

THU

7:30-8:45p

West Side Yoga/ 186 Carpenter Street, Providence

Low impact, deep, energizing and restorative, this is a balanced practice to strengthen and open the body, inspire the heart, and release the mind from habitual conditioning. Slow and intentional sequencing gets into every nook and cranny, refining your technical skill for asana (posture), breath work (pranayama), and mindfulness of mind. This class will inspire and challenge you to try beautiful, fun postures with thoughtful, purposeful sequencing to provide a full-body experience, leaving you feeling deeply supported and connected both mentally and physically. The remedy for high-impact, injury-prone practices, this is a welcoming class for those newer to yoga while offering the space and detailed instruction to further the technique, skill, and depth for experienced practitioners for greater power and precision. Held in the beautiful studio space of West Side Yoga in Federal Hill.

YOGA FOUNDATIONS

SUN

2-3:30p

4 sessionsJ

January 9 through January 30, 2022

April 3 through April 27, 2022

West Side Yoga/ 186 Carpenter Street, Providence

Begin, evolve, and deepen your practice with Yoga Foundations. Over four weeks, you will learn the fundamentals of a yoga practice from poses and breath to essential anatomy and philosophy as you connect to your own embodied experience. Throughout this course you will gain flexibility and strength in the spine, hips, and shoulders as we move through a range of standing, seated and reclined postures. Learn how to modify and adapt poses for your unique body, how to use props to support your practice, and how to breathe efficiently for ease and tranquility. Whether you’re a total beginner, a long-time practitioner, teacher or somewhere in between, Yoga Foundations will inspire your practice with purpose, depth, and self-awareness. These classes are only offered within the full course.


Week 1 : Sama, the Beginning & the End

Week 2 : Asana, a Steady, Comfortable Seat

Week 3 : Kanda, Root to Rise

Week 4 : Vinyasa Krama, Step by Step

While I started with yoga a long time ago, it didn't make sense to me or my body until I had the opportunity to practice with Courtney. Her techniques are solidly based in the structure of the human body, informing an intelligent and captivating practice. The quality of my time spent in physical movement and mindfulness with Court can not be understated. 

 

—  K.g.