POP UP CLASSES

SUMMER 2021*

SUMMIT AVE COMMUNITY YOGA

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TUESDAYS 8:30-9:30am

WEDNESDAYS 5:45-7pm

THURSDAYS, 8:30-9:30am

Summit Avenue Playground

9th St./Summit AveProvidence, RI.

 

Suggested donation $5-$15/class

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- All Levels -

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Whether you're brand new, beginning again, or feeling stronger than ever in your practice, these classes will inspire your practice with a mix of fundamental postures and fun challenges, helpful alignment tips, philosophy, and smart sequencing to relax, open and strengthen your body. You can expect well-rounded, mindful movement classes (with modifications and options for everyone), a mix of time spent reclined, standing, and seated, humor, short meditations and relaxation in the shade of trees.

 

Bring your mat and any props you like. Come to one or come to all.

All ages welcome - hope to see you there!

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*NO CLASSES the week of July 25

Classes will be cancelled in the event of heavy rain or thunderstorm.

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For any questions, please reach out:

cmvmorgan@gmail.com / 917.420.4436

Oh and hey - find a completely free recorded class library right here

or if meditation is more your speed, find guided meditations here.

SATURDAY APRIL 17, 2021

10:30-12pm

Courage & the Anahata, All Levels

Zen Soul - Walla Walla, WA.

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MONDAY APRIL 12, 2021

9-10:15am 

Opening Slowly, All Levels

Zen Soul  - Walla Walla, WA.

While I started with yoga a long time ago, it didn't make sense to me or my body until I had the opportunity to practice with Courtney. Her techniques are solidly based in the structure of the human body, informing an intelligent and captivating practice. The quality of my time spent in physical movement and mindfulness with Court can not be understated. 

 

—  K.g.