Ground down to fly in this fun and challenging class full of inner thigh, shoulder, and outer hip openers, arm balances, and headstand. Try Eka Pada Galavasana, wide legged forward food transitioned to headstand, and shoulder stand to round out your practice.

Plank in all its glory! Learn to correctly position and stabilize the 3 platforms of the body in this short and sweet tutorial.

Learn the mechanics and proper alignment of downward facing dog pose (adho mukha svanasana) with this quick tutorial! This is a pose we visit a lot in many styles of classes, it sets up the base for inversions like handstand and headstand (and all of the variations thereof) and is a wonderful inversion in and of itself, downward facing dog is a pose that just keeps getting better and better with the possibility for more and more nuance.

Get right into it! A strong, challenging class with targeted strengthening for the outer hips, anterior core, and upper back. Find your flow with movement through sun salutations, and spend time playing around with bakasana and bhujapidasana.