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Full, well-rounded practices that bring yoga to life with feel-good sequencing, specific alignment cues, and relevant yoga philosophy for everyday life.
For those looking to try more intricate postures, inversions, arm balances, and bigger backbends. These are slow and mindful classes that build heat and strength with greater nuance and more demanding postures.
Restore the body-mind system through a unique combination of myofascial release, yoga postures (usually kept low to the ground), meditation, and breath work.
Shorter, specific tutorials to breakdown a pose, teach a specific skill, chant, or pranayama technique from start to finish.