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Foundations : Downward Facing Dog
Learn the mechanics and proper alignment of downward facing dog pose (adho mukha svanasana) with this quick tutorial! This is a pose we visit a lot in many styles of classes, it sets up the base for inversions like handstand and headstand (and all of the variations thereof) and is a wonderful inversion in and of itself, downward facing dog is a pose that just keeps getting better and better with the possibility for more and more nuance.