When you touch one thing with deep
awareness, you touch everything.
- Lao Tzu
We each possess a wealth of innate resources that are unique, inspiring, and powerful. This is the practice of learning to nourish this life - through movement and breath, creation and letting go, stillness and reflection - to unbind the creative process, embrace potency, and discover the incredible freedom of heart and spirit that are inherent to each of us.
As a visual artist & practicing yogi for over twenty years, the heart of this integrated philosophy guides my core principles as a teacher, creator, and designer. This is the process of accessing, trusting, and understanding our natural, inner resources through personal investigation of the processes of body and mind. It is understanding how we choose how we see ourselves and how we present our work in the world.
We can be fully awake to our bodies, our sense of self and our relationships to the people, places, and space around us. In my experience, this is vital to a sense of wholeness, wellness, and contentment. Wherever you are in your life, these practices will help you clarify what is grounded, holistic, sustainable, and allows you to meet yourself where you are with kindness, humor, and grace.
See you on the mat -
Courtney creates a full experience in a yoga practice...it is apparent that [her studio] was created with holistic, artistic, ritualistic intention—an intention that extends beyond the physical space and details, into the space she creates to expand and evolve a practice. Courtney brings a thoughtfulness, calm, and strength to yoga practice, creating and disrupting rhythms and challenging my assumptions.
— Emily Slusser
Join me at my private studio in Providence for individualized, one-to-one Embodied Movement sessions incorporating Classical Reformer Pilates, Yoga, and Mindfulness customized to your specific needs.
Philosophy-infused, uplifting group classes that serve to open and strengthen the body, ground the mind, and awaken curiosity. Come for the movement, linger for the challenge, stay for the Savasana.
In-depth offerings to ignite (or re-ignite) your practice. Get inspired with integrated contemporary research on the mind-body connection with the ancient wisdom of the yoga tradition.
Identity, experiential, and spatial design work cohesively to create a unique and memorable brand. If you're ready to align your brand or small business with your practice, let's talk.