COURT
MORGAN
YOGA CLASSES
at West Side Yoga, Providence
West Side Yoga 108
425 W. Fountain Street, #108
MONday
12-1p
Monday
5:30-6:45p
TUEsday
5:30-6:45p
Wednesday
12-1p
WEDNESDAY
6:15-7:15P
Thursday
7:30p-8:50p
MEDITATION
at Insight Sangha Providence
255 Hope Street, 02906
VINYASA
TUe
5:30-6:45p
Thu
5:30-6:45p
Low impact, deep, energizing and restorative, this is a balanced practice to strengthen and open the body, inspire the heart, and release the mind from habitual conditioning. Slow and intentional sequencing gets into every nook and cranny, refining your technical skill for asana (posture), breath work (pranayama), and mindfulness of mind. This class will inspire and challenge you to try beautiful, fun postures with thoughtful, purposeful sequencing to provide a full-body experience, leaving you feeling deeply supported and connected both mentally and physically. The remedy for high-impact, injury-prone practices, this is a welcoming class for those newer to yoga while offering the space and detailed instruction to further the technique, skill, and depth for experienced practitioners for greater power and precision. Held in the beautiful studio space of West Side Yoga in Federal Hill.
EMBODIED INSIGHT
MON
5:30-6:45p
Tune the body and mind with deeply healing somatic movement sequenced to help release long-held patterns of tension and torsion in the hips, spine, shoulders, and neck. This unique class begins with genre rocking and undulating movements done on the ground ~ flushing the body of fatigue, rehydrating tissues, and assisting in re-regulating the body's stress response. Yogis then move through a flow of standing, balancing, and seated postures to build resilience and strength in the hips and core before relain breath exercises and a deep rest in savasana. All levels and bodies welcome with modifications and alternative options given, along with the encouragement to adapt what is offered to suit you. Held in the beautiful studio space of West Side Yoga in Federal Hill.
THE RESET
MON
12-1P
wed
12-1p
Refresh and revitalize the body and mind with a balanced practice that allows the nervous system to re-ground and re-regulate, leading to a state of enhanced clarity, ease, and overall wellbeing. Sessions begin right away with simple breath work, grounding movement to open and strengthen the hips, core, and upper back, inversions and led meditation to further settle the mind before returning to your daily life. This class often features Yoga TuneUp massage balls to target specific areas of tension (provided). Open to total newbies and longtime yogis alike.
MEDITATION & DHARMA
WED
6:15-7:15p
Meditation a state of mind that is open, receptive, balanced, and grounded. Our emphasis is to clarify the different attitudes and understandings that can inform our perceptions. This allows our practice to be durable and applicable to daily life - and is especially useful to develop a greater sense of ease and well-being in the relationship that we have with ourself and within those that we encounter every day. Open to newbies and longtime practitioners!